Black Bean & Mushroom Burgers
Yield: 6-8 burgers
 
Ingredients
  • 2 tbl oil
  • 1 yellow onion, diced
  • 8oz mushrooms, stemmed and cleaned
  • 3 cups cooked black beans (2 15oz cans), drained and rinsed
  • 2 tsp cumin powder
  • 2 tsp smoked paprika
  • 2 tsp chili powder
  • 2 tsp kosher salt
  • 2 tsp cracked black pepper
  • ½ cup oats
  • 1 egg
Optional Toppings:
Instructions
  1. Chop mushrooms into very small pieces – about the size of diced onion.  Heat oil in a large sauté pan, add onions and mushrooms, season with some salt, and cook until they have released their moisture (about 10 minutes).
  2. Add oats to the bowl of a food processor and pulse a couple times.  Add half of the beans, the egg, cumin, paprika, chili powder, and salt.  Puree until everything comes together – it does not have to be perfectly smooth.
  3. Combine the puree with the rest of the black beans and mushroom mixture in a large bowl and ma6sh together.
  4. Heat oven to 400˚F and line a baking sheet with parchment. Form 6-8 patties and place on parchment – the mixture will probably be quite sticky so use two spoons and form patty right on the parchment.
  5. Bake for 20 minutes, until slightly firm to the touch.  Let rest 5-10 minutes while you prep the buns and toppings.
Recipe by Eat Some Wear Some at https://eatsomewearsome.com/black-bean-mushroom-burgers/